For the last few weeks I have been waking up at 6:00am with the goal being to get a solid 40hrs of work in every week. Waking up for me if quite the process, so when I say 6:00am I really mean out of bed by 7:30am. I set about 10 alarms each night, and the first goes off at 6, then there is an alarm every 15 minutes until 8:30. The last 4 alarms are fail safes to make sure that I get out of bed. So far my plan has worked!
I’ve also committed to doing pushups first thing. I do as many as I can in my jammys, then repeat the process as soon I’m dressed, and sometimes again right before I leave. I read somewhere that doing something physical will help you focus at work. On top of that I’ve been needing to work my antagonist muscles to compliment the pulling muscles of climbing.
And circling back. The first alarm goes off at 6 and startles me awake, engaging my favorite kind of sleep state. The snooze. You’re almost awake but not quite. You are aware of the time passing and yet still sleeping. It feels so good, and right before you get back into deep sleep…BEEP! BEEP! You are startled awake again only to realize it’s only 6:15 and you can enter snooze mode again :). By the 5th time you’ve done this, you’re almost fully awake and prepared to get out of bed. Satisfied with the number of times you were able to snooze.
I’m pretty sure this method is not going to fly with a partner. Note to self: Looking for a girl who will let me snooze 5 alarms but won’t repay me in kind.